Psychotherapy Services in South West London

Unhelpful Cognitive Behavioural Traps!

From the book The situation is hopeless but not serious of Paul Watzlawick, clinical professor in the department of psychiatry and behavioural science at Stanford University Medical Centre here are some interesting quotes:

“Maturity is the ability to do something even though your parents have reccommended it”

“The additional advantage of a deep involvement with the past is that it does not leave much time to face the present”

“….If you stick with the unshakable belief that there is only this one solution, leaves only one conclusion – that one must do more of the same”

 

Do you recognise yourself trapped in these loops? Time to contact us!

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