Psychotherapy Services in South West London

One tip on how to reduce peaks of high anxiety and depression

Research shows that weighing yourself every day is a more effective weight loss strategy than stepping on the scales less frequently. Another research found that people who wear pedometers walk a mile a day more on average than those who don’t. It seems that taking a daily measurement of something physiological can lead to improved health. Empirical evidence of people suffering from anxiety, depression and bipolar affective disorder shows that measuring mood every day  helps to reduce the peaks of moods.

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