Psychotherapy Services in South West London

How CBT works to help depression

We are shaped by our thoughts, we become what we think, the Buddha once said. No one is born with prejudice and negative thoughts and feelings are learnt. Patients with depression or anxiety disorder show a vicious cycle of negative thoughts, feelings, physical sensations and behaviours related to their problems. Cognitive behavioural therapy is an established clinical therapy for tackling such mental health disorder and is used to stop this negative spiral and can change people’s thoughts, feelings and behaviours.

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